Look at all the top performers in your field – or any field, for that matter.
We bet you’ll notice something interesting…
No matter how busy, how in-demand these people are, they make the time to take care of their health. Physical well-being is one of their highest priorities, always. Gee, it’s almost like this relentless focus on health and wellness is the reason they are at the top of their game!
Now look at the vast majority of other entrepreneurs and business owners.
Wolfing down junk food on the run, getting barely any sleep (and the sleep they do get is poor-quality), feeling sluggish and unfocused all day, being too busy to even see their kids… that’s no way to live!
Being too busy to take care of yourself is not a badge of honor. It doesn’t even help you grow your business. That’s only possible if you have the physical and mental energy to tackle the entrepreneurial challenges that arise.
Whether you’re radiating perfect health, or neglecting your body to the point that you might as well eat a gallon of ice cream for dinner every day, today’s episode will help you make some vital changes.
This week on Get Genius podcast, Summer sits down with Luke Storey – a biohacking expert who helps other people to design the ultimate lifestyle for themselves.
Luke used to be a Hollywood stylist, but then he turned to entrepreneurship. He has spent the past 20 years researching the topics of happiness, healing, biohacking, and lifestyle design, interviewing top thought leaders on the subject, and obsessively experimenting… on himself.
His main platform is The Life Stylist podcast, where Luke covers everything from sex and relationships, yoga, meditation, smart drugs, herbalism, supplementation, and more.
Luke is famous for his raw, no-nonsense delivery and sometimes extreme health experiments. We’re talking “injecting himself with from venom” and “enduring weeks of neurofeedback meditation in an isolation chamber” kind of extreme!
Don’t worry, though – everything Luke will cover during today’s episode is going to be very practical and easy to do, no matter how unhealthy (or healthy) your current lifestyle is!
Tune in to this week’s interview if you want to learn about:
- Five most impactful changes you can make in your day-to-day life that will dramatically improve your health and well-being.
- The best way to get healthier when you’re “too busy” to take care of yourself (not a badge of honor, remember?)
- Dieting in a way that doesn’t feel restrictive and gives you plenty of energy to perform at the highest level… while still losing weight and getting leaner.
And more – including many incredible and dangerous experiments Luke has risked on his quest for optimal health!
Does that sound like something you would be interested in? Then enjoy this conversation with Luke Storey, The Life Stylist!
Here’s what you will learn:
[00:15] Introducing Luke
[07:50] How Luke went from a celebrity stylist to a biohacking expert
[12:45] Biohacking, and how it can change your life
[25:55] What it really takes to make a health change in your lifestyle
[33:00] The Bulletproof Diet
[42:11] Finding the time to be healthy, even if you’re crazy busy
[1:01:10] The impressive results Luke has created for others
[1:07:30] The 5 most impactful changes you can make to your life today
Resources from Luke:
Luke on Twitter: @mrlukestorey
Luke on Facebook: @lukecstorey